June 26

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat

10 Wall Slide

Walking Hamstring Scoop up and back

Walking Quad Pull Reach up and back

20 90/90 Hip Switch Reach

Block 1

4 Rounds

10 DB Deadlift

10 DB Clean

20 DB Reverse Lunge

5 Burpee to Target

Block 2

Run around the block 

Block 3

2 Rounds

6 each side Knee Over Toe Split Squat

6 each side Straight Leg Hurdle

6 each side Banded Hip Flexor Pull

6 each side Kneeling Hip ER/IR

6 each side Banded 1/2 Kneeling T Spine

6 each side Loaded Open Book

Cool Down

Walk to Stop Sign and back

Roll Out