February 26

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Prone ER OH Press

10 Band Pull Apart

10 Prone Swimmer

24 Plank Banded Clock

10 Incline Push Up Toe Touch

 Block 1

5 Rounds

5 Bench Press

Do warmup of 10 light reps

5 DB Pull Over

5 Pull Up – Regular Grip OR Pull Down

Block 2

3 Rounds

6 Decline Push Up OR Negative Push Up

6 Pendlay Row

6 Seated Rope Face Pull

Block 3

3 Rounds

8 each side Side Plank Banded Row

10 V Sit

20 DB Dead Bug

Cool Down

Bike 3 Min

Roll Out