June 12

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

4 each side Quadruped Shoulder CAR

10 Mini Band ER

10 Mini Band Driver

10 Mini Band Wall Slide

Block 1

14 Min AMRAP

6 Strict Press

6 Curl

6 High Pull

6 Bradford Press

6 Crunch

Use same weight for all exercises

Block 2

2 Rounds

6 each side Knee Tap Fire Hydrant

12 90/90 Lean Switch

10 Frog Rock Back

6 Doorway Rhomboid Stretch

6 each side Side Lying Open Book

12 Prone Pinwheel

Cool Down

Walk to Stop Sign and back

Roll Out