August 4
Aug 3
1 min read
Warm Up
Bike 3 Min 80-90 RPM
2 Rounds
12 Leg Swings side to side
12 Leg Swings front to back
10 Pole Squat
Walking Quad Stretch RDL up and back
Walking Hip CAR up and back
Block 1
4 Rounds
5 Box Jump
10 each side Wall Banded Clamshell
Block 2
4 Rounds
6 each side Slider Lateral Lunge
6 each side ½ Kneeling Palloff Hold Hip Rotation
10 each side Soleus Lift
Block 3
2 Rounds
12 each side 3 Way Lunge
15 KB Swing
Cool Down
Walk to Stop Sign and back
Roll Out
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