August 20

August 20

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Pole Squat Internal Rotation

10 Assisted Cossack Squat

12 Plank to Pigeon

20 90/90 Hip Switch

Block 1

4 Rounds

6 DB Front Squat

8 each side Mini Band Leg Extension

5 Reverse Nordic Curl

Block 2

4 Rounds

6 Assisted Sissy Squat

10 each side DB Split Squat

30 sec each side Copenhagen Hold

12 each side 3 Way Reach

Cool Down

Bike 3 Min

Roll Out