September 7
5 days ago
1 min read
Warm Up
Bike 3 Min
2 Rounds
12 Leg Swings side to side
12 Leg Swings front to back
10 Pole Squats
8 each side Thread the Needle
10 Incline Push Up
Dirty 30’s
30 Reps of each exercise
Push Ups
Ab Mat Sit Up
Block 2
2 Rounds
6 each side Groin Rock Back
6 each side ½ Kneeling Banded Thoracic Rotation
6 each side Wall Hip Dip
Cool Down
Walk to Stop Sign and back
Roll Out
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