Athlete Home Workout

February 27

Warm Up

2 Rounds

20 Butt Kicks

10 Jumping Jacks

12 Leg Swings each side

8 Deep Squat OH Reach

20 90/90 Hip Switch

Block 1

4 Rounds

20 Glute Bridge March

10 Squat to Reverse Lunge

15 each side SL Calf Raise

5 Squat Jumps

6 Burpees

Block 2

2 Rounds

8 each side Lizard to Hamstring Stretch

12 Alt Lateral Lunge to T-Spine

12 Scorpion Kickover

6 each side ER Lean

6 each Straight Leg Lift Off

February 28

Warm Up

2 Rounds

20 each way Large Arm Circles

8 each side Thread The Needle

16 Child Pose Reach Around

8 Incline Push Up

Block 1

4 Rounds

8 Hand Release Push Up

12 Bench Dip

30 Plank Shoulder Tap

30 Sec Superman Hold

20 Dead Bug

10 Sit Ups

Block 2

2 Rounds

30 sec each side Bretzel Stretch

12 Lumbar Rocks

8 each side Side Lying Open Book

12 Figure 4 Rocks