April 25

Warm Up

Assult Bike

2 Rounds

6 Cuban Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Prone Swimmers

8 3 sec Eccentric Push Up

4 Rounds

8 DB Bench Press

8 DB Skull Crushers

10 Pull Downs

10 Rope Face Pulls

12 each side Prone Shoulder Hurdle

6 each side ER Front Press

6 each side 90/90 IR

6 Banded Snow Angels

8 x 30/30 Ski Erg

50 Push Ups

Cool Down

Bike 3 Min

Roll Out